April is Stress Awareness Month. Each week have been highlighting a resource from the Stress Management Society website.

For the last week of April, we are inviting you to “Pause & Color” 

Take a moment to pause, breathe, and be present.

The attached coloring page is a simple way to step away from the noise and focus on one small action: coloring in. As you follow the lines, notice your breath, slow your pace, and allow yourself a few minutes of calm.

Small actions can create big impact, for ourselves and for those around us.

Click on the image below to download a copy of the coloring page.